You deserve to understand what’s happening to your body.
SUPPORT. EDUCATION. GUIDANCE.
Evidence-based menopause education, practical guidance, and compassionate support created by a GP and naturopath.
BEYOND THE PAUSE PROGRAMME
Lifetime Access
Your complete menopause education journey, designed to support you through midlife and beyond - at your own pace.
OUR CORE PROGRAMME
Beyond The Pause Programme
Lifetime access to expert-led education, practical strategies and supportive resources to help you thrive in midlife and beyond.
- Understanding Perimenopause & Menopause
- Hormone Testing & Tracking
- Treatment Options (Including MHT)
- From Evidence to Action
- Course Resources & Ongoing Support (Includes downloadable worksheets, symptom trackers, recipes and practical resources.)
- Whole-Body Health, including:
- Metabolic Health
- Cardiovascular Health
- Brain Health
- Sleep Health
- Gut-Hormone Health
- Mental Health
- Musculoskeletal & Bone Health
- Skin Health
- Nutrition Foundations
EXPLORE OUR MINI COURSES
Focused support for the areas that matter most.
Our mini courses are short, practical programs designed to help you go deeper into a specific area of your health.
Beyond the Scale
METABOLIC HEALTH
Look beyond the number and understand what's really happening in your metabolic health.
- Understand your metabolic health
- Explore key influencing factors
- Evidence-informed, practical strategies
- Support long-term health & vitality
AUD $39.99 Per Mini Course
More mini courses
coming soon.
New focused courses in Sleep, Brain Health and Cardiovascular Brain Health and Cardiovascular
AUD $39.99 Per Mini Course
Stay tuned!
Need personal support?
Private Consultation & Practitioner Support
For women seeking additional personalised support alongside the programme, consultation and coaching options may also be available.
Please reach out to discuss the most appropriate support pathway for your needs
